Movement is Medicine
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Come get your mind and body in sync! This ride will be combining meditation, yoga, dancing, and bikes. We will stop at multiple parks for short instructor led sessions. We'll also have a big speaker with thought-provoking tunes to inspire you along the way. Leave feeling refreshed and reconnected. Schedule: 12:00: Gather and solo stretch 12:30: Ride starts (prompt!) First stop: Meditation w David Second stop: Yoga w Zoë Last stop: Dance! Ends around 3pm *Check back for finalized schedule and location* Event link: https://shift2bikes.org/calendar/event-24614
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